You've probably heard it before: It's good to stay active during pregnancy. Being pregnant certainly doesn't mean you should skip exercise – quite the opposite! But why is prenatal exercise actually so important?
When you exercise during pregnancy, you strengthen your muscles, improve your endurance, and keep your blood circulation functioning well. Regular exercise can effectively reduce pregnancy discomforts such as back pain, soreness, swollen feet, and fatigue. At the same time, it gives you better conditions to be more resilient during labor and recover better afterward.
Health authorities recommend at least 30 minutes of moderate physical activity daily, where your heart rate increases. And it doesn't need to be intense training – at least not if you're not used to it.
Good Forms of Exercise for Pregnant Women
Good exercise for pregnant women can be many things – the most important thing is that it feels right for you specifically. Here are some examples:
- Swimming during pregnancy: A fantastic way to stay active, as the water relieves pressure on your joints.
- Prenatal yoga: A gentle form of exercise that effectively strengthens your core, increases flexibility, and provides calm and balance.
- Pilates: Effective training that strengthens muscles, improves balance, and increases body awareness.
- Dancing: A fun way to get your heart rate up and loosen your body, especially with hip movements.
- Walking and cycling: Easy and accessible activities that strengthen muscles and circulation without unnecessary strain.
- Sex: Yes, you read that right. Read more about it below.
Intense Exercise During Pregnancy – Where's the Line?
Maybe you're sitting there a bit breathless thinking… oh no! But don't worry: Exercise when you're pregnant isn't about breaking records or lifting heavy weights. It's about keeping your body strong, healthy, and comfortable throughout pregnancy.
Always listen to your body's signals:
- Avoid forms of exercise that feel uncomfortable or painful.
- Stay away from contact sports, heavy lifting, and exercises that put a lot of strain on the pelvis.
Sex as Exercise During Pregnancy?
Yes, you read that right! Sex is actually also an excellent form of exercise during pregnancy. It gets your heart rate up, makes you break a sweat, increases well-being, and can even help relieve tension in the body. And you don't even need to leave the bedroom!
Relief from Pregnancy Discomforts with Effective Products
If you experience restless legs or soreness after prenatal exercise, you can benefit from using our Rest serum spray, which contains magnesium and helps you achieve better recovery and more restful sleep.
Find Your Favorite Prenatal Exercise
The best prenatal exercise is the one you find fun, motivating, and comfortable. Find some pregnancy workout exercises that you enjoy and make them a regular part of your daily routine. Remember, the goal is to keep you active and comfortable – not to unnecessarily strain your body.
Strong body, strong mom – have a wonderful time with your prenatal exercise!
